Coach Willie Pile founded FASST Performance & Fitness with a vision to incorporate his core beliefs into performance training across multiple sports.   As a young athlete, Coach Pile played basketball, baseball, soccer and performed gymnastics.   Coach Pile believes in building a well-rounded athlete who is adept at playing many sports at a young age, then narrowing their focus as they mature.   In fact, it wasn’t until his freshman year of High School that Coach Pile played organized football. After a standout High School career at both Quarterback and Defensive Back, Coach Pile accepted a full scholarship to Virginia Tech and graduated with a degree in Business Management and a minor in Leadership. After Virginia Tech, Coach Pile was drafted by the Kansas City Chiefs and eventually played 9 years as a professional in both the NFL (Chiefs and Cowboys) and CFL (Toronto Argonauts).

 The core beliefs off FASST Performance & Fitness are:

-Footwork is essential in most sports and the efficiency of an athlete’s footwork can lead to improved results

-Agility is the ability to move in multi-directional planes

-Speed is the rate at which someone is able to move or operate; our goal is improve run mechanics while increasing stride frequency and stride length

-Strength is very important yet functional strength relative to your sport is critical to an athlete’s success

-Technique is just as, if not more important than the previous 4 core beliefs. The athlete who can get to his/her technique faster in an individual battle will ALWAYS win!

 

BIO BLAST

High School:

West Potomac High School (Alexandria, VA)

Accolades: Washington Post All Met DB; 1st Team All State (DB); Northern Region Offensive Player of the Year (QB); Chesapeake Classic All Star Game MVP (DB); All District & All Region Tournament Basketball

 College:

Virginia Tech

Accolades: All Big East; 2nd Team All American DB; 2x National Defensive Player of the Week; 2x Thorpe Award Semifinalist (Nations top DB); 14 career interceptions (3rd all-time in VT history); Played in the East-West Shrine Game; Top Performer (FS) at the 2003 NFL Combine 40: 4.52, Short Shuttle:

4.04, L Drill: 6.76, Vertical Jump 38’, Broad Jump 10’5

 Professional:

NFL-2003 7th Round draft pick of the Kansas City Chiefs (2003-2005) NFL-Dallas Cowboys (2005-2006) CFL-Toronto Argonauts (2007-2012)

 Credentials:

USA Weightlifting Level One Sports Performance Coach 3-year NFL Combine Prep Specialist training NFL Draft picks and Undrafted Free Agents (who were later signed by NFL teams); Featured Combine Performance Trainer on ESPN’s 2014 NFL Draft ACADEMY Series; USA Football Heads Up Master Trainer; USA Football National Team Coach; Nike SPARQ Combine Coach; Nike NFTC Elite DB Coach

 “Don’t just train, TRAIN FASST!!”

 Contact Info

Website: www.itrainfasst.com

e-mail: info@itrainfasst.com

Phone Number – 571-334-7199

       

Contact us

 
(972) 939-1100
1400 Hebron Parkway, West
Carrollton TX 75010

aisf@verizon.net