One of the things I‘ve realized and have had to accept as I get older, is that this is a long-term journey – about health, fitness, and performance – in that order.

With 50 just around the corner, I have found one of the most challenging aspects about working out is finding the balance between my Brazilian Jiu Jitsu training, my time in the weight room and giving my body adequate time to recover in order to do it all over again.

The older we get, the more challenging that equation is to balance, because our body becomes less and less able to absorb that intense training. The problem is that in our heads we still feel like we are 25, but then reality hits and we can barely get out of bed the next day.

That’s why I have taken a more comprehensive and realistic approach when developing training programs for the over 40 fitness-athlete.

My goal-driven programs allow you to moderate your training, have built in recovery phases and include functional nutrition and supplementation, so you can continue to see progress throughout your health and fitness journey.